Have you ever tried to heal yourself from body pain? If so, you know how difficult it is.  I suffer from chronic sacral pain, and I can tell you it isn’t easy. Research suggests that mindfulness meditation can help reduce pain intensity and unpleasantness by actually changing the structure of our brain. And it doesn’t have to The post Heal Your Own Body Pain appeared first on Wise Heart […]

Sleep — how did something so natural become so ‘unnatural’? (Be sure to check out the sleep hypnosis audio below that I created just for you to get a good night’s sleep) “Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and The post Tools To Help You Sleep Better appeared first on Wise Heart Coaching & […]

In one of the many letters he wrote to his son in the 1740s, Lord Chesterfield offered the following advice: There is time enough for everything, in the course of the day, if you do but one thing at once; but there is not time enough in the year, if you will do two things The post Maybe We Need More Lazy appeared first on Wise Heart Coaching & Hypnosis.

In the realm of metaphysical literature, few names resonate as profoundly as Dolores Cannon. A luminary in the world of hypnosis and regression therapy, Dolores Cannon captivated readers with her unique ability to unlock the...Read More»

The Science of Epigenetics I have been going through some ‘stuff’ recently. This has caused some old wounds to resurface. Wounds that I carry as part of me through generations of persecuted ancestors. These wounds manifest in my life as FEAR. In my family’s case, it is the fear of ‘not enough.’ Not enough food, The post Fear and Inherited Family Trauma appeared first on Wise Heart […]

"Wait one moment, did I just see the angel number 888 again?" DO you see the number 888 often? What is the meaning of angel number 888? If you have found yourself in this situation, your guardian angels are trying to communicate with you! There are no coincidences in life, as everything has a divine plan. so, if you have been...Read More»

We welcome you once again to the exploration of Dolores Cannon’s work. In our previous article, we introduced the first four books that Dolores wrote throughout her many years of experience as a past-life hypnotherapist. If you missed that...Read More»

Cancer is undeniably one of the most formidable foes we face. It's a relentless adversary, challenging people from all walks of life. It does not discriminate. But, could we be the reason that we suffer from it and other...Read More»

Have you ever noticed the number 777 happen in your life, appearing at random? Maybe it shows up a little too frequently to make it a coincidence, be it license plates or a house number. Well, the fact of the matter is, it is pure synchronicity. Our topic for the day is getting into the deeper details of what the angels are telling...Read More»

Can this be true? The simple answer is, yes! Let’s be clear, IBS may have many causes, such as infections, food sensitivities, even genetics. However, in my work I have found that it’s usually linked to past or current emotional trauma. According to Dr. Douglas Drossman, founder and CEO of the Rome Foundation which dedicates its education The post Gut Issues Linked to Emotional Trauma […]

The current economic climate has created fear in many of us, causing us to worry about whether we have enough. I understand this feeling – it’s an easy feeling to adopt. So many people are worried they don’t have enough money for the essentials in life and we understand – and may,  in fact, have that feeling The post The Energy of Money appeared first on Wise Heart Coaching & […]

40 Million Americans Have It? Do You? Yup, about 40 million of us, or 19% of the United States population, suffer from anxiety.*  Are you one of them? I am! In fact, most of my clients come in telling me they have been diagnosed (or have self-diagnosed) with anxiety disorder. Many, like myself, take some The post 40 Million Americans Have It appeared first on Wise Heart Coaching & Hypnosis.

  Here we are again at that wonderful time of year when we are asked to be in a state of gratitude. And yet, this is the time of year when we often feel more stress and anxiety than we seem able to deal with. How can we find an attitude of gratitude when our The post Attitude of Gratitude appeared first on Wise Heart Coaching & Hypnosis.

It’s 5PM. You’re finally finished with a long, difficult day at work. Your first thought is to find release and relief through a delicious glass of wine, a cold beer, or the inhale of some cannabis, or _____(insert your favorite  RELIEF RELEASE here)_____. It’s almost an overwhelming feeling of, “I can’t wait!” Are you addicted? The post Can We Change Negative Habits appeared first […]

Offering Us Wisdom   In my last blog post, https://wiseheartcoaching.com/epigenetics/,  I wrote about epigenetics. Since then, I have been studying more on this important topic and feel it is often the key to much of the pain that causes us to suffer. My marketing manager, Anne Haynes, created a wonderful grap hic that helps explain epigenetics The post The Tree of Life appeared first on Wise […]