Guided spiritual healing logo on a white background.

The Comprehensive Guide to Preparing for Your First QHHT Session

Quantum Healing Hypnosis Technique (QHHT) is a powerful healing modality that allows individuals to access their subconscious mind and explore past lives, gain insights, and receive healing. Developed by Dolores Cannon, a renowned hypnotherapist, QHHT has gained popularity for its ability to provide profound healing and transformation.

QHHT works on the premise that the subconscious mind holds all the answers and has the ability to heal the body. By accessing the subconscious mind through deep relaxation and hypnosis, individuals can tap into their own inner wisdom and receive guidance and healing.

The benefits of QHHT are vast and varied. Many people seek out QHHT for physical healing, as it has been known to alleviate chronic pain, heal illnesses, and even facilitate spontaneous remissions. QHHT can also provide emotional healing by helping individuals release past traumas, fears, and limiting beliefs. Additionally, QHHT can offer spiritual growth and expansion by connecting individuals with their higher selves and providing insights into their life purpose.


  • QHHT can provide numerous benefits, including healing, self-discovery, and spiritual growth.
  • The QHHT process involves accessing past lives and the subconscious mind to gain insight and understanding.
  • Preparing mentally and emotionally for a QHHT session is crucial for a successful experience.
  • Physical preparation involves avoiding certain foods and substances before the session.
  • Choosing the right QHHT practitioner and asking questions before and during the session can enhance the experience.

Understanding the QHHT Process and What to Expect

The QHHT process typically begins with an initial consultation where the practitioner gathers information about the client’s goals, concerns, and medical history. This allows the practitioner to tailor the session to the individual’s needs.

During a QHHT session, the client is guided into a deep state of relaxation through hypnosis. The practitioner will then facilitate a conversation with the client’s subconscious mind, asking questions and receiving answers on behalf of the client. This dialogue allows the client to gain insights into their past lives, receive guidance from their higher self, and address any physical or emotional issues they may be experiencing.

It is important to note that during a QHHT session, the client is always in control and can choose what information they want to share or explore. The practitioner acts as a facilitator, guiding the session and ensuring the client’s safety and comfort throughout the process.

Preparing Yourself Mentally and Emotionally for a QHHT Session

Preparing yourself mentally and emotionally for a QHHT session is crucial to ensure a successful and transformative experience. It is important to approach the session with an open mind and a willingness to explore and receive guidance.

One way to prepare yourself mentally and emotionally is to set clear intentions for the session. Take some time to reflect on what you hope to gain from the experience and what areas of your life you would like to explore or receive healing in. By setting intentions, you are signaling to your subconscious mind that you are ready and open to receive the guidance and healing that QHHT can offer.

Another important aspect of mental and emotional preparation is to cultivate a sense of trust in the process. Trust that your subconscious mind holds all the answers and that you will be guided to exactly what you need to know or experience during the session. Trust in the practitioner’s expertise and ability to facilitate a safe and transformative experience.

Physical Preparation for a QHHT Session: What to Eat and What to Avoid

Physical preparation for a QHHT session is often overlooked but can greatly enhance the overall experience. It is important to nourish your body with healthy, light meals leading up to the session. Avoid heavy, processed foods that can make you feel sluggish or bloated.

In the days leading up to the session, it is also beneficial to avoid alcohol, caffeine, and any substances that may alter your state of consciousness. These substances can interfere with the depth of relaxation achieved during the session and may hinder your ability to access your subconscious mind fully.

Hydration is also key before a QHHT session. Drink plenty of water in the days leading up to the session to ensure your body is well-hydrated. This will help facilitate a deeper state of relaxation and enhance the overall experience.

Choosing the Right QHHT Practitioner for You

Choosing the right QHHT practitioner is essential to ensure a safe and transformative experience. There are several factors to consider when selecting a practitioner.

Firstly, it is important to find a practitioner who is certified and trained in QHHT. Look for practitioners who have completed the official QHHT training program and have received certification from the Dolores Cannon Quantum Healing Hypnosis Academy.

Experience is also an important factor to consider. Look for practitioners who have been practicing QHHT for a significant amount of time and have a track record of successful sessions and positive client testimonials.

It is also beneficial to find a practitioner who resonates with you on a personal level. Trust your intuition and choose someone who you feel comfortable opening up to and sharing your experiences with.

To find a qualified QHHT practitioner, you can visit the official QHHT website or seek recommendations from friends or online communities who have had positive experiences with QHHT.

What to Bring to a QHHT Session: Essential Items and Materials

When attending a QHHT session, there are several essential items that you should bring with you to enhance your experience.

Firstly, it is important to bring a notebook or journal to record any insights, messages, or guidance that you receive during the session. This will allow you to reflect on the experience later and integrate any lessons or teachings into your daily life.

Comfortable clothing is also essential for a QHHT session. Choose loose-fitting, comfortable clothes that allow for ease of movement and deep relaxation. Avoid wearing tight or restrictive clothing that may hinder your ability to relax fully.

Additionally, it is beneficial to bring any personal items that provide comfort or support. This could include items such as crystals, essential oils, or photographs that hold special meaning for you. These items can help create a sense of familiarity and comfort during the session.

Questions to Ask Your QHHT Practitioner Before and During the Session

Asking the right questions before and during a QHHT session can enhance your overall experience and ensure that you receive the guidance and healing you are seeking.

Before booking a QHHT session, it is important to ask the practitioner about their experience, training, and certification in QHHT. You may also want to inquire about their approach to the session and what you can expect in terms of the process and outcomes.

During the session, it is beneficial to ask questions that will help you gain deeper insights or clarity. These questions can be related to your past lives, your life purpose, or any physical or emotional issues you may be experiencing. The practitioner will act as a facilitator and relay the answers from your subconscious mind.

It is important to approach these questions with an open mind and a willingness to receive whatever guidance or information comes through. Trust that your subconscious mind knows what is best for you and that the answers you receive will be for your highest good.

Techniques for Relaxation and Meditation to Enhance Your QHHT Experience

Relaxation and meditation are key components of a successful QHHT session. By cultivating a deep state of relaxation, you are able to access your subconscious mind more easily and receive guidance and healing.

One technique for relaxation is deep breathing. Take slow, deep breaths in through your nose, filling your belly with air, and then exhale slowly through your mouth. Focus on the sensation of your breath entering and leaving your body, allowing yourself to relax more deeply with each breath.

Progressive muscle relaxation is another effective technique for relaxation. Start by tensing and then releasing each muscle group in your body, starting from your toes and working your way up to your head. This helps release tension and allows your body to enter a state of deep relaxation.

Meditation can also enhance your QHHT experience by quieting the mind and allowing you to connect more deeply with your inner self. Find a comfortable position, close your eyes, and focus on your breath. Allow any thoughts or distractions to pass by without judgment, returning your focus to your breath. This practice can help calm the mind and create a sense of inner stillness.

Aftercare and Self-Care Following a QHHT Session

Aftercare and self-care following a QHHT session are essential to integrate the insights and healing received during the session. It is important to give yourself time and space to process the experience and allow any shifts or changes to occur.

One important aspect of aftercare is journaling. Take some time to reflect on the session and write down any insights, messages, or guidance that you received. This will help solidify the experience in your mind and allow you to revisit it later for further reflection.

Self-care practices such as meditation, gentle movement, and spending time in nature can also support the integration process. These practices help ground your energy, promote relaxation, and facilitate a deeper connection with yourself.

It is also beneficial to be gentle with yourself and practice self-compassion following a QHHT session. Allow yourself time to rest, process emotions that may arise, and honor any changes or shifts that occur in your life as a result of the session.

Incorporating QHHT into Your Spiritual and Personal Growth Journey

QHHT can be a powerful tool for enhancing your spiritual and personal growth journey. By accessing your subconscious mind and receiving guidance from your higher self, you can gain deeper insights into your life purpose, release limiting beliefs, and heal past traumas.

One way to incorporate QHHT into your routine is to schedule regular sessions with a qualified practitioner. This allows you to continue exploring and receiving guidance on a consistent basis, deepening your connection with your inner self and facilitating ongoing healing and growth.

Another way to incorporate QHHT into your journey is to integrate the insights and guidance received during the sessions into your daily life. Take the lessons and teachings and apply them to your relationships, career, and personal development. This will help you align with your true purpose and live a more fulfilling and authentic life.

In conclusion, QHHT is a powerful healing modality that offers numerous benefits for physical, emotional, and spiritual well-being. By preparing yourself mentally, emotionally, and physically for a session, choosing the right practitioner, and incorporating self-care practices, you can enhance your QHHT experience and facilitate profound healing and transformation in your life.

If you’re interested in exploring the power of your subconscious mind further, you might find the article “Unlocking the Power of Your Subconscious Mind with the Simpson Protocol” to be a fascinating read. This article delves into a unique approach to hypnotherapy that allows for a deep connection with the subconscious mind. To learn more about this technique and how it can benefit you, click here.


What is QHHT?

QHHT stands for Quantum Healing Hypnosis Technique. It is a form of hypnosis that aims to access the subconscious mind to gain insight and healing.

What can I expect during my first QHHT session?

During your first QHHT session, you can expect to have a consultation with your practitioner to discuss your goals and intentions for the session. You will then be guided into a hypnotic state where you will be able to access your subconscious mind.

How should I prepare for my first QHHT session?

To prepare for your first QHHT session, it is recommended that you have a clear intention for what you would like to achieve during the session. You should also avoid alcohol and drugs for at least 24 hours before the session and wear comfortable clothing.

What are the benefits of QHHT?

QHHT can provide a range of benefits, including gaining insight into past lives, accessing the subconscious mind for healing, and gaining a deeper understanding of oneself.

Is QHHT safe?

Yes, QHHT is generally considered safe when conducted by a trained and certified practitioner. However, it is important to disclose any medical conditions or concerns to your practitioner before the session.

How long does a QHHT session last?

A QHHT session can last anywhere from 2-4 hours, depending on the individual and their goals for the session.

How many QHHT sessions do I need?

The number of QHHT sessions needed varies from person to person. Some individuals may only need one session, while others may benefit from multiple sessions. It is recommended to discuss this with your practitioner.

A man in a state of deep relaxation, wearing headphones and engrossed in his tablet, embraces the spiritual realm through hypnotherapy.

A Free Gift of Happiness, Optimism and Refreshing Sleep

Condition your body to optimise your serotonin levels, to bring you happiness and optimism.

Regulate your melotonin for an optimal night’s sleep. 

Download or stream this free Serotonin-Booster Hypnotic Audio. 

Listen at the end of the day to get a great nights sleep and wake up feeling amazing.

The more you listen, the stronger your experience will be. … as you you train your mind to energise and refresh you every night you’ll find yourself simply feeling more positive, more energised and more enthusiastic every day!