Your SRSS Score
Please check your email for further details. This may takeup to an hour.
Your Social Readjustment Rating Scale Results Are In
Thank you for completing the SRRS assessment.
Your score SRSS Score suggests that, on paper, your recent life events fall into a lower-risk category for stress-related health concerns—and that’s great news!
But here’s something important to consider:
What the SRRS Doesn’t Measure
This scale was created in 1967, and while it’s still useful, it has limitations:
- It doesn’t account for repeated exposures to the same stressor (e.g., ongoing work pressure or relationship tensions).
- It misses modern stressors like digital overload, financial precarity, or climate anxiety—issues that simply didn’t exist back then.
- It can’t measure how you personally experience stress—some events might weigh on you more than the score reflects.
Why Did You Take This Test?
The fact that you sought out this assessment tells me something meaningful: you’ve been thinking about your stress levels.
Maybe there’s a lingering sense of overwhelm, fatigue, or emotional friction that isn’t captured by the test. Or perhaps you’re proactively looking for ways to feel lighter and more resilient.
I'll send the details of this page to your inbox shortly along with any information that I consider relevant to your specific life experiences.
Gentle Support When You’re Ready
Even if your score is “low,” I’d love to offer you the same free 20-minute connection call I extend to higher-scoring subscribers. Why?
Because stress isn’t just about big life events—it’s also about the small, persistent strains that accumulate over time.
In our call, we could explore:
- Subtle stressors that might be flying under your radar.
- How spiritual hypnosis can help prevent small stresses from becoming bigger ones.
- Personalized practices to deepen your sense of calm and clarity.
No pressure – this is simply an open invitation.
Sometimes the healthiest step is addressing things before they feel urgent.
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